Strengthen Your Core With This 6-Week Training Plan

From: Runner's World - Thursday Jul 27,2023 09:17 pm

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The exact workouts you need to finally get the results you want

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Real strength and overall health starts at the core. The Run for Abs 6-week nutrition and fitness program focuses on building a strong and solid core so you can run the right way, which in turn can help you:

Prevent injuries: Building a solid core helps stabilize your spine during running, preventing knee problems, plantar fasciitis, low back pain, and a wide range of other injuries.
Discover more speed: Add power to every step and improve your running economy – the ability to use less oxygen at the same pace.
Get total-body strong: Power up your legs, arms, and abs.
Stay healthy: Drop systolic blood pressure, drive down inflammation, and improve immunity.
Enjoy running: The unique mix of workouts will have you cranking up the intensity while dumping the junk miles so you can look forward to each run.

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