How to Execute Long, Slow Distance Training for Serious Endurance Gains

How to Execute Long, Slow Distance Training for Serious Endurance Gains

The purpose, benefits, and tips for executing this crucial workout. (Hint: You should probably slow down!)

Reebok Floatride Energy 5 Review: This Trainer Can Do It All

The $110 shoe handles everything from speedwork, long runs, and tempos to easy daily miles.

These Foam Rollers Are Perfect for Getting Out Those Post-Run Aches and Pains

These essential tools will help you recover faster and run stronger.

After a Car Crash Caused a Traumatic Brain Injury, This Half Marathoner Is Back to Racing

Extensive physical therapy and a determined attitude helps this runner put one foot in front of the other.

Gabriela DeBues-Stafford Discovers the Surprising Cause of Her Recent Injury

For the past month, she’s been unable to walk or run. But since removing her IUD, the Canadian runner has been pain-free.

Deena Kastor, Emma Coburn, and Colleen Quigley All Have Bad Runs—Steal Their Tips on How to Deal

We all have bad days during training. This pro advice helps you turn them around.