5 Knee-Strengthening Exercises to Keep You Running Strong

5 Knee-Strengthening Exercises to Keep You Running Strong

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

What Runners Should Know About Hydrating With Coconut Water

This tropical drink can provide a perfect refresher on a hot day, while offering up key nutrients for runners.

Want Stronger Glutes? Try This Hip Thrust Workout

These variations will help strengthen your backside to power your runs and propel you to your next PR.

It’s Official! 92-Year-Old’s Marathon World Record Finally Approved

Mathea Allansmith now holds the Guinness World Record as the oldest woman to have completed a marathon.

New Study Examines How to Race Safely in a Warming World

World Athletics research finds that just checking the temperature for your race isn’t enough.

Our Favorite Sunglasses for Running

From sleek and sporty to cool and classic, these shades will stay put.