Follow These Nine Running Coach-Approved Tips Now, Finish That Marathon Strong Later

Follow These Nine Running Coach-Approved Tips Now, Finish That Marathon Strong Later

Before you start marathon training, hit pause and make sure you’re prepped for training success.

This 30-Minute Treadmill Workout Helps Boost Your Speed and Power

Whether you want to go all-out on a sprint or conquer some hills, this workout has it all.

Lower Leg Workouts to Keep Your Calves, Shins, and Achilles Healthy

It’s not just your quads and glutes that need strength on the run. Build your lower leg muscles with these targeted exercises.

Here Are the Medals You Get for Being the Best in the World

This year’s stunning World Championship medals took 308 pounds of precious metal and 1,476 feet of ribbon to make.

Does Sunscreen Expire? Experts Answer Your Qs

Here’s how to tell if your sunscreen needs a refresh. Plus, the best ways to store it for optimal efficacy.

16-Year-Old Cross-Country Athlete Killed By Driver While Running in Idaho

Caden Samples also competed in track and wrestling as well as orchestra and student council.