What Is Chunking and How it Can Help Your Long Runs?

What Is Chunking and How it Can Help Your Long Runs?

Try these four techniques for breaking down long miles into manageable increments.

What’s the Average Running Speed and How Can You Improve Yours?

Here’s the average speed of runners, plus how knowing your pace can help you set new goals.

Which Is Better... Incline Walking or Running? Experts Explain

Spoiler Alert: They’re both pretty great for your cardio, muscles, and mixing up your typical routine.

How to Watch the 2023 World Track Championships

Here’s your daily guide to must-see races and viewing options.

Pay Attention to These Symptoms of a Weak Pelvic Floor for Better, Pain-Free Runs

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

NFL Star Odell Beckham Jr. Trades His Nike Shoes for Brooks at Preseason Game

The Baltimore Ravens wide receiver is currently embroiled in a lawsuit over his Nike sneaker deal.