7 Keys to Help You Nail Your Comeback

7 Keys to Help You Nail Your Comeback

Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning to running can seem overwhelming. But if you’re ready to get back into it again, remember you don’t need a perfect opportunity to lace up your shoes and head out the door—just the determination to do so.

To make your return to the sport successful, you also need a few smart strategies to stave off injury, maintain your motivation, and boost your fitness. So we spoke with experts and gathered strategies on how to get back into running after a hiatus. Here’s how to have the ultimate comeback.