Does Running Actually Build Muscle?

Does Running Actually Build Muscle?

Running probably won’t make you bulky, but it can make you stronger. Here’s how.

A Woman’s Guide to Marathon Training in the Heat

Use these expert tips to run cool even on the hottest days.

The Best Running Shoes for Flat Feet

No, you don’t need more arch support. But here’s what you do need.

These Expert Recommended KT Tapes Could Help Your Running Recovery

To overcome a nagging running injury, just tape yourself back together.

Cutting-Edge Pain Therapies: Dry Needling

Physical therapists insert thin (acupuncture-like) needles into tense bands of muscle. (This is a Runner's World+ Exclusive)

Charges Filed Against Man Who Tried to Kidnap a Runner in North Carolina

He grabbed the woman when she ran under a bridge, and only let her go when a car drove by.