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 |  | | | | | | | Get Grounded: Benefits of Standing Poses | | | | This week is all about reminding yourself that true wellness begins with a stable foundation. Establishing alignment from the ground up is key to being stable and powerful––inside and out.
Yoga classes focused on standing asanas help you embody a sense of profound connection with yourself and the world around you. Physically, standing poses cultivate proper posture, including aligning your bones and joints from the feet to the crown of your head. | | | | |  | | | |
FLASH SALE: 30% OFF OUR YOGA RETREAT IN SPAIN!
| | | | | | EAT, WINE, YOGA: SPAIN When: October 9th-15th, 2021
Where: Sitges, Spain
Who: Open to yogi's of all levels
Join two of your favorite YogaDownload instructors, Jackie Casal Mahrou and Keith Allen, for a week of peace, serenity, yoga, meditation, exploration, adventure, and wine! All set amidst the restorative warmth of coastal Spain. Here's what's in store....
🍷 Winery tour and wine tasting experience 🥘 Spanish cooking class 💆🏻 Poolside massages 🚲 Countryside bike ride 🧘🏻♂️ Practicing yoga and meditation in an unbelievable setting **We understand there may be some hesitation to travel right now. However, please keep in mind masks are required in airports and on all flights. All guests, instructors, and staff at the retreat will be fully vaccinated. We have taken extraordinary measures to ensure the retreat is as safe as possible. SO ARE YOU READY to awake to the rising Spanish sun, begin your day with rejuvenating yoga, relax on the beach or poolside, meet new like-minded people from across the globe, explore and laugh as you eat incredible food while sipping interesting and amazing wines in a stunning setting? JOIN US..you won't regret it!!
For a limited time only: use code SPAIN30 when you register to get 30% OFF
| | | | | | | | | | | | | | | | | | | |  STAND UP & STRETCH OUT | | | | | | | | | | |  | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOMWay | | | | | | | | | | |  |
