In the year of Snowmageddon––at least in Northern America––there’s no excuse not to head outside and play in the snow! Whether you’re a diehard skier or boarder or you’re a novice ready to conquer the bunny slope, you can elevate your snow sports experience with yoga. 

Winter sports require a strong core, powerful legs, exquisite balance, and focused attention. Enter our Winter Sports Yoga Package, with 7 classes created specifically for pre and post yoga to help you maximize your time on the mountain

Even if you’re only watching downhill sports on television, you can benefit from these classes! Who doesn’t want to feel stronger, more flexible, balanced and calm?

Our challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! 

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner: Haley P. - Nashville, TN
Runner Up Winner: Kimberly C. - River Vale, NJ

CONGRATULATIONS!! You can view the prize packages HERE.

**We only work with brands we love and who embody our same yogic values! Please help to support our generous prize partners.**

AeroGarden is the leading indoor hydroponic gardening system that allows you to grow fresh herbs, vegetables, and more all year round. Each AeroGarden comes with all the tools you need to successfully grow indoors including full spectrum LED light, seed pods, plant food, and instructions. Choose and customize different seed pods from salad greens, cascading petunias, heirloom cherry tomatoes, gourmet herbs and more.


Lunarly is the monthly subscription box, shipped with each new moon, promoting self-care and plant-care with specially curated houseplants, candles and ritual items.


Awakened Alchemy creates innovative nutritional products for the brain and overall well-being based on principles of integrity, effectiveness, and transparency. The products improve health and well-being and inspire personal development and growth.


Spiritune combines the effectiveness of music therapy and the accessibility of audio to help you feel great, focus better, and relax easily.  Music for your mental health.

FEATURED POSE: HALF MOON POSE

Half Moon Pose (Ardha Chandrasana)
This playful posture will challenge your balance while opening your hamstrings, groins, and chest.

Benefits:
-Stretches hip, groin, hamstring, inner thigh, shoulder, and chest muscles
-Lengthens spinal muscles
-Strengthens ankle, leg, glute, and back muscles
-Improves balance and focus
-Energizes and warms the body
 
Modifications:
-Place your lower hand on a block to help align open your hips and shoulders
-You can practice this posture against a wall for a deeper hip opening and to help with balance
-You can look down at your balancing hand instead of upwards if it feels better on your neck

Chakras:
This posture balances the Root Chakra (Muladhara) as well as the Sacral Chakra (Svadhisthana), and can help the practitioner feel more grounded, balanced, joyful, and connected.

THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!!

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