Our FREE yoga challenge starts Jan 1st - Don't Miss Out! | | | | | | Manifest the Power of Intention | | | Often at the beginning of the year, we make a list of items we “should” be doing or resolutions to stop certain behaviors. Many of these New Year’s resolutions are vague, grandiose goals with no clear-cut path on how to reach them. Big goals, without clarity, are very difficult to achieve. If you’re ready to leave 2021 in the rear-view mirror and manifest the 2022 of your dreams, it’s vital to have a clear vision of what you want and where you want to go. This week, we’ve got some excellent classes designed to help you get centered, visualize, and set in motion the life you want. | | | | | | | LAST CHANCE TO JOIN OUR FREE YOGA CHALLENGE! | | | | | Don't miss the chance to BEGIN AGAIN in 2022 SIGN UP NOW - it's absolutely FREE! WHEN: Saturday, January 1st - Saturday, January 22nd, 2022 WHAT: 22 consecutive days of yoga classes, with 3 class options available each day WHO: Open to all levels - beginner through advanced COST: Sign-up and all challenge classes are absolutely FREE for everyone! HOW: Simply sign up on the challenge mailing list below to receive your daily emails once the challenge begins Who is ready to begin again? Let's make 2022 your happiest, healthiest, and strongest year yet. A strong start is crucial and daily yoga can help do the trick. Sign-up now, commit to being your best in 2022, and bring your friends along as it's free and suitable for everyone! Be automatically entered to win one of our prize packages just by leaving daily comments. | | | | | | | | | | | | | | | | THE POWER OF INTENTION | | | | | | | | | | FEATURED POSE: WHEEL POSE | | | Wheel Pose (Urdhva Dhanurasana) Wheel Pose is a deep backbend and shoulder opening pose. This uplifting pose stretches the entire front side of the body and connects all of the chakras. Benefits: -Stretches the entire front side of the body -Opens the quadriceps, shoulders, chest, abdomen, and neck -Strengthens the shoulders and upper body Modifications: -Bridge pose -Come into the pose on your tiptoes instead of with your heels down to make it easier and for lower back pain -Lift one leg at a time up into the air with your toes pointed Chakras: Wheel pose provides a boost of energy into the Heart Chakra, Anahata. This is the energy center of love, acceptance, compassion, and forgiveness. Performing this pose can make you feel more lighthearted, loving, kind, and accepting. It is also a helpful pose to overcome challenges forgiving people or processing grief. | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | | | #GoYourOmWay #NamasteAtHome | | | | | | |