Distraction and activity are easy. Focus and stillness are a challenge but calming your mind and tapping into your inner silence is worth the work. Yoga is one of the most powerful tools to quiet your mind––the ultimate achievement of a dedicated practice.
 
The Yoga Sutras of Patanjali, considered the seminal text in yoga, provides a practical path to attain a calm, quiet mind. Check out the various techniques in this week’s classes and see how still you can get! Enjoy! 

Thoughtful, beneficial, and FULL of love...

Check all three boxes with a gift certificate from YogaDownload this Mother’s Day

Give mom the gift of 1,700+ anytime yoga classes and receive 20% OFF the certificate value!

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- a yoga program

CHRISTEN BAKKEN

Christen Bakken is uncertain if she found yoga, or if yoga found her, but since 1998 the yoga mat has been Christen’s refuge. Her first visits to the mat had nothing to do with tight hamstrings or shoulders and instead, had more to do with reducing anxiety. Through movement and breath, she began to see the mat as a place to let go, and, only then, strengthen and soften in all areas of her life.In 2006, Christen took her first power yoga teacher training. She has done many trainings since then; her most recent is 500 hours with Rusty Wells in San Francisco.

Christen's specialty is weaving together the work we are doing with the body, to the work we can do with the heart and mind. Bhakti, the devotional practice of yoga and Christen’s style, asks students to look past their tight hamstrings and hips, and really begin to see what is magnificent and already perfect about their bodies. Christen’s vigorous flow classes can transform not only the way you move on the mat, but the way you move through your life. Her intention is to lift your heart and inspire you to see divinity in each moment.

Read our Q&A with Christen Bakken here >>

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