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💪 Leslie, are you up for the challenge?  |  | | | | | | | THE RITUAL OF YOGA | | | | Harness the power of ritual to maximize the benefits of your yoga practice. You probably already have rituals in place for many aspects of your life, from your career to your dinner plans to how you start each day. A ritual is essentially a set of habits you repeat regularly, often in a special or ceremonial way.
One way to commit to a consistent, powerful yoga practice is to create a sense of ritual around it. This week, we’ve got four classes for you that celebrate the power of ceremony and ritual. Try one or all of them for inspiration to create your own! | | | | |  | | | |
JOIN OUR FREE YOGA CHALLENGE!
| | | | | | SIGN UP NOW - STARTS MONDAY WHEN: Monday, April 11th - Sunday, April 24th, 2022 WHAT: 14 consecutive days of yoga classes, with 3 class options available each day WHO: Open to all levels - beginner through advanced COST: Sign-up and all challenge classes are absolutely FREE for everyone! Now is the perfect time to commit to your well-being through a regular yoga practice. Whether you're experienced, or new to the transformative and uplifting practice of yoga, this 2-Week Root & Rise Yoga Challenge will help you feel empowered, expansive, and centered. Two straight weeks of yoga will help you be more grounded and lighter. Every time you step onto your mat, you'll have the chance to go inwards, reconnect with yourself, and feel better. Throughout the challenge, you'll have three yoga classes per day delivered to your inbox, making it as easy as possible to show up to your mat every day. All you have to do is hit the play button, move, and breathe. Get grounded and expansive by taking the time every day to breathe, stretch, and strengthen your body and mind, with yoga and sign up for this FREE challenge now! | | | | | | | | | | | | | | | | | | | |  THE RITUAL OF YOGA | | |  | | | | | | | EAT, EXPLORE, YOGA: GREEK ISLANDS | | | | When: April 30th - May 6th, 2022
Where: Tinos Island, Greece
Who: Open to yogi's of all levels Join YogaDownload top instructors Claire Marti + Robert Sidoti for a week of serenity, yoga, meditation, adventure, and exploring of Tinos Island's unspoiled beauty and undiscovered secrets.
It's not too late to be spontaneous and book that dream vacation you've always wanted.
In case you aren't aware, there are no travel restrictions in Greece for vaccinated travelers. Also, for our retreat we will require vaccination or a negative test upon arrival and on day 2.
We only have a couple of rooms left, including single or double occupancy, and with or without a private pool!
As a note, if the conflict in Ukraine has you concerned to travel, we of course completely understand. However, as sad as the situation is, it's quite far from Greece and Tinos Island, and will not have an impact on the retreat or your travels whatsoever.
Our retreat will be held at a private 8-acre estate with 8 environmentally friendly, luxury boutique villas surrounded by gardens with olive trees, grapes, flowers and herbs. Here's what we'll be doing: - ⛵️ Sunset sailing
- 💆🏻 Enjoy daily activities like hiking, wine tasting and village hopping
- 💆🏻 Massages next to the infinity pool
- 😎 Soak in the sun on the beach
- 💃🏻 Explore nearby islands, including Mykonos by night
- 🧘🏻♂️ Practicing yoga and meditation in a jaw-dropping setting
So.... are you ready to wake to scents of herbal aromas as you gaze into breathtaking views of the Aegean Sea, begin your day with a refreshing and opening yoga class, relax next to the infinity pool while being massaged, explore authentic Greek Islands, enrich yourself in a fascinating ancient culture, and laugh with new like-minded friends from across the globe as you eat incredible fresh local food? JOIN US!!
You will not regret this decision. Secure your spot now!
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ROBERT SIDOTI
| | | | Robert Sidoti is a certified yoga instructor and personal trainer. He created Broga with the simple goal of bringing the benefits of yoga to more men. Broga represents the culmination of Robert’s vast expertise as a health and fitness professional and the attainment of his goal to create an optimal and balanced Yoga/Fitness Optimal Living program.
With his personality, commitment to promoting men’s health, and deep love of yoga, Robert is known as a passionate, innovative, and skilled teacher of energetic, fun, challenging, and mildly addictive classes.
Robert has received certifications through the National Academy of Sports Medicine and Karma Kids NYC, and has studied yoga for athletic peak performance with Swami Sitaramananda at the Sivananda Vendanta Centre, and has a 200-hour certification through Kira Ryder, founder of Lulubandhas and the Ojai Yoga Crib.
He leads workshops and retreats nationally at centers like Kripalu Center and Internationally in Costa Rica, Tulum Mexico, Ireland, and at national events such as Yoga Reaches Out. He lives on the island of Martha’s Vineyard, in Massachusetts.
Read our Q&A with Robert here >> | | | | | | | | | | | | | | |  | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
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