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New 3-class program with Caitlin Rose Kenney  |  | | | | | | | YIN YOGA 101 WITH CAITLIN ROSE KENNEY | | | | We are all living at a pitch point in history and these last few years have been challenging on every level––individually and collectively. How can we find a balance inside and out? While yoga can’t solve all these major issues, it can help us create more space in our reaction time to find reserves of inner strength to handle the external events we cannot control.
If you’re new to Yin Yoga, this week we’re sharing a three-class introduction with Yin Yoga expert teacher Caitlin Rose Kinney. Harness the stable quiet energy cultivated in Yin practice. These classes will balance out the active Yang energy that fills most of our days. You’re in incredible hands with this introductory program. Enjoy! | | | | |  | | | |
50% OFF YOGA PROGRAM!
| | | | | | 5-Day Pilates Yoga Fusion Intensive Ready to combine two of your favorite mind-body practices for twice the benefits? This 5-day intensive intelligently combines Pilates and functional core work with Vinyasa Yoga. Not only will you strengthen your abs, your back, and your entire body, you’ll increase suppleness, grace, and flexibility. Both Pilates and Yoga are powerful methods for optimum fitness and help create a lean, aligned physique and a relaxed mindset. Each class in this series has a unique focus and approach to work every muscle from head to toe. With 5 days of strong and consistent practice, you will stand taller, feel more confident, and be more supple and streamlined. Don’t miss this fun immersion into Pilates and Yoga with Claire Petretti Marti. For a limited time get 50% OFF this program - use YogaFusion at checkout or click below | | | | | | | | | | | | | | | | | | | |  YIN YOGA 101 | | | | |
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CLAIRE PETRETTI MARTI
| | | | Claire Petretti Marti has been practicing, studying, and teaching yoga since 1999. Like many fitness enthusiasts, she was initially drawn to yoga for its physical benefits of strength, balance, and flexibility. Once Claire realized that serenity, peace of mind, and a general sense of happiness were predominant results of the practice, she was hooked.
A RYT-500 Yoga Alliance instructor, Claire teaches a dynamic vinyasa flow with the intention of creating a moving meditation. She encourages students to find the lightness and the joy in their own practice, both on and off the mat. She is a certified Pilates instructor, a Reiki Level 2 Practitioner and also holds a NASM-certification for personal training. She has significant experience with spinal injuries and frequently works with students recuperating from injuries. She leads international yoga retreats every year. Mind-body fitness is her passion.
In January 2010, Claire was diagnosed with Stage 2 breast cancer. Yoga aided her healing throughout treatment and recovery. Learning to live with cancer inspired her to earn her Yoga for Cancer Therapy certification and she now also teaches classes specifically for people living with cancer. Learn more at oceansoulyoga.com.
Read our Q&A with Claire here >> | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
