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Our 2-week yoga challenge starts April 11!  |  | | | | | | | 2-Week Yoga Challenge: Root and Rise | | | | The challenge is free for everyone and starts on April 11th! Sign up HERE
You know that tangible feeling of lightness after you deep clean your house? Not simply running the vacuum and dusting off the surfaces but digging deep and purging the junk or rubbish.
By committing to a daily habit of yoga, you are essentially clearing out your overcrowded closet––tossing out the junk and creating space to welcome in the new. Join us and receive classes in your inbox every day and feel refreshed in two weeks. | | | | |  | | | |
JOIN US IN THE GREEK ISLANDS!
| | | | | | EAT, EXPLORE, YOGA: GREEK ISLANDS When: April 30th - May 6th, 2022
Where: Tinos Island, Greece
Who: Open to yogi's of all levels
Join YogaDownload top instructors Claire Marti + Robert Sidoti for a week of serenity, yoga, meditation, adventure, and exploring of Tinos Island's unspoiled beauty and undiscovered secrets.
Our retreat will be held at a private 8-acre estate with 8 environmentally friendly, luxury boutique villas surrounded by gardens with olive trees, grapes, flowers and herbs. Here's what we'll be doing: - ⛵️ Sunset sailing
- 😎 Soak in the sun on the beach
- 💆🏻 Massages next to the infinity pool
- 💃🏻 Explore nearby islands, including Mykonos by night
- 🧘🏻♂️ Practicing yoga and meditation in an jaw-dropping setting
So.... are you ready to wake to scents of herbal aromas as you gaze into breathtaking views of the Aegean Sea, begin your day with a refreshing and opening yoga class, relax next to the infinity pool while being massaged, explore authentic Greek islands, enrich yourself in a fascinating ancient culture, and laugh with new like-minded friends from across the globe as you eat incredible fresh local food? JOIN US!!
Don't be left in the cold! Secure your spot now!
| | | | | | | | | | | | | | | | | | | |  ROOT & RISE | | | | |
| | |  | | | | | | | FEATURED POSE: REVOLVED TRIANGLE | | | | Revolved Triangle Pose (Parivrtta Trikonasana)
This energizing and detoxifying twisting posture increases spinal mobility while stretching and strengthening your legs. Benefits:
-Increases spinal mobility
-Stretches chest, hamstring, and calf muscles
-Strengthens leg and back muscles
-Improves balance and core strength
-Can stimulate abdominal organs and aid in detoxification and digestion
Modifications:
-You can place your bottom hand on a block to help lengthen your spine
-You can place the palm of your top hand on your sacrum and focus on the twist in your spine. This will allow you to open your top shoulder Chakras:
This pose stimulates the Solar Plexus Chakra (Manipura), and can aid in balancing energy around personal power, confidence, and ego. | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
