Does anybody need a confidence boost?

This week’s classes are centered on improving your confidence and enhancing your willpower. By turning your attention and focus on your navel or Manipura Chakra, you’ll stoke your inner fire or “tapas” and step into your personal power. 

Another way to increase your self-confidence is through guided meditations and practicing mantras like “So hum” which means “I am” and boosts your ego. Trust your gut feelings and stimulate your solar plexus energy. Check out this week’s classes that are specifically created to build your self-confidence, strengthen your core, and help you show up feeling your best. Enjoy!

Embark on your summer adventures, near or far, with amazing goodies from some of our favorite brands!

FEATURED POSE: REVOLVED TRIANGLE POSE

Revolved Triangle Pose (Parivrtta Trikonasana)
This energizing and detoxifying twisting posture increases spinal mobility while stretching and strengthening your legs.

Benefits:
-Increases spinal mobility
-Stretches chest, hamstring, and calf muscles
-Strengthens leg and back muscles
-Improves balance and core strength
-Can stimulate abdominal organs and aid in detoxification and digestion
 
Modifications:
-You can place your bottom hand on a block to help lengthen your spine
-You can place the palm of your top hand on your sacrum and focus on the twist in your spine. This will allow you to open your top shoulder

Chakras:
This pose stimulates the Solar Plexus Chakra (Manipura), and can aid in balancing energy around personal power, confidence, and ego.

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