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The challenge starts July 18..sign up now!  |  | | | | | | | Yoga for Your Heart! | | | | Now is the perfect time to renew your commitment to living life with a loving, open heart, regardless of external circumstances. Yoga can help you create openings in your physical, emotional, and spiritual bodies. Everything is connected, so physical activity creates emotional releases, and purposeful words and mantras create physical strength.
This week’s classes are designed to balance the energy of your heart, whether that’s opening it, processing grief, or cultivating more joy. Take the time to nourish your heart and practice choosing love, happiness, and positivity. You’ll feel happier and so will the world around you. We can do this together. | | | | |  | | | |
Join Our 14-Day Self-Love Yoga Challenge
| | | | | | SIGN UP NOW - it's absolutely free! WHEN: Monday, July 18th - Sunday, July 31st, 2022
WHAT: 14 consecutive days of yoga classes, with 3 class options available each day
WHO: Open to all levels - beginner through advanced
COST: Sign-up and all challenge classes are absolutely FREE for everyone!
This two-week yoga challenge is rooted in self-care and makes it easier than ever to give yourself a daily dose of self-love through the practice of yoga.
The structure of the challenge makes it easier to stay consistent, as you'll have three class choices delivered to your inbox each day. It is free for everyone and suitable for all levels of experience. There will be advanced class choices and beginner-friendly choices, as well as a shorter class option available each day. Invite your friends to participate in this challenge with you!
Two weeks of daily yoga can have you feeling more vibrant, energetic, and healthy. Be kind to yourself by giving the gift of a daily practice with other yogis from all over the world. You'll be happy you did! | | | | | | | | | | | | | | | | | | | |  YOGA FOR YOUR HEART | | | | |
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LES LEVENTHAL
| | | | Yoga with Les is a vinyasa/flow yoga practice. Les is one of the most sought after teachers around the world. Les’ classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner. The prana (life force) comes from within. So be prepared to sweat and let the rasa (the sap and the juice) flow freely.
Les’ yoga will give you an opportunity to heal your heart and laugh, cry, dance and just let go. Some classes flow freely, while others will explore holding postures a bit longer. Many classes have music. Most of all is that in Les’ classes, you have an opportunity to modify and do what you need to do in order to take care of yourself in practice. In learning to take better care of yourself, you can then take better care of those around you and they might then take better care of those around them.
Read our Q&A with Les here >> | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
