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Rid of tension in the shoulders & upper back  |  | | | | | | | FORGET ME KNOT | | | | Whether you slept wrong, overdid your workout, or are under major stress, pain and tension often manifest in your neck and upper back. In an ideal world, you’d have your massage therapist at your beck and call to knead out the knots. Most of us aren’t in a position to afford daily massages, but we can manage or eliminate tension with yoga.
Many of us work in front of a computer and spend leisure time hunched over phones and tablets. This position, if not balanced out with proper stretching, results in improper posture, muscular and spinal imbalances, and pain.
This week we’re focusing on ways to create space and balance in the upper back, neck, and shoulders. No matter the cause of stress and tension, we’ve got the solution! Try one of these specially designed classes today. | | | | |  | | | |
JOIN US FOR A UNIQUE YOGA EXPERIENCE! | | | | | | EAT, EXPLORE, YOGA:
THE SCOTTISH CASTLE 📅 June 3rd - 9th, 2023 🏰 Wedderburn, Scotland 🧘♀️ 2 yoga classes each day 🙋♀️ Open to all levels 🍱 2+ gourmet meals each day 🙌 Only 30% deposit secures your spot Have you ever dreamed of what it would be like to live as a queen or king in your own castle? Well your dream can now become a reality as our next yoga retreat will be held at stunning countryside Scottish castle with luxury accommodations.
Join Claire Marti and Erin Wimert for a week of adventure, yoga, meditation, and exploration at our magical yoga retreat in Scotland!
This retreat includes gourmet breakfasts and dinners along with three lunches, plus you will enjoy twice daily yoga which is suitable for everyone from beginner to experienced yoga practitioners (non-yoga participants will very much enjoy this retreat too!).
So.... are you ready to wake in an exceptional private castle that dates back to the 18th century as you gaze onto breathtaking views of the surrounding estate? Then begin your day with a refreshing and opening yoga class, relax in the traditional drawing room as you read a book, wine and dine beneath an impressive sparkling chandelier, enrich yourself in a fascinating culture, and laugh with new like-minded friends from across the globe as you eat incredible fresh local food?
JOIN US!! Yoga royalty awaits you in Scotland in 2023!
30% deposit secures your spot. | | | | | | | | | | | | | | | | | | | |  RELEASE THOSE KNOTS | | | | |
| | |  | | | | | | | ANOTHER SUCCESSFUL CHALLENGE
IN THE BOOKS! | | | | Our new years yoga challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!!
PLEASE HELP SHOW YOUR SUPPORT FOR OUR GENEROUS PRIZE PARTNERS! We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners - click on the links below and check them out! 
PIYOGA - A boutique line of handmade clothing and jewelry handmade in Bali and designed in San Diego, California. We proudly donate 10% of net profits to sea turtle conservation efforts in Bali and around the world.
Nepal Tea Collective - is a social enterprise that distributes the freshest teas around the world directly from the producers. Creating a tech-enabled transparent tea trade to connect primary producers to the ultimate consumers!
Renude - strips down your favorite classic beverages to their nude and natural state and “renews” them as clean and delicious elixirs. People count calories, but we think they should be counting chemicals and our products are made without binders, fillers, emulsifiers, solvents, chemicals, or preservatives.
Mayawell - pairs natural, botanical flavors with prebiotic fiber from our powerful Active Agave (organic agavin, organic agave nectar) to deliver refreshing, low calorie bubbly drinks that help support improved digestion and help to boost the immune system.
And without further ado, here are the winners of our amazing prize packages:
Grand Prize Winner
Sabrina R. - Encinitas, CA.
Runner Up Winners
Kristin P. - Salem, MA.
Jennifer S. - Upper Marlboro, MD.
Niki A. - Lomita CA.
CONGRATULATIONS!! You can view the prize packages HERE. | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
