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Leslie Join Our 14-day Spring Into Strength Challenge  |  | | | | | | | REFILL YOUR WELL BY TAKING
TIME TO SLOW IT DOWN | | | | “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Every time your tablet, phone, or computer fails to function properly, experts will advise you to flip the switch off and wait. Most times, that momentary unplugging fixes the issue. When you slow down and shift your focus inward, even for a short time, you’re refilling your well and benefiting your nervous system. Yoga is an incredible way to reset your mind, body, and spirit.
Simply by unrolling your mat for practice, you’re eliminating distractions and choosing self-care. All types of yoga will do the trick, but slower styles like Slow Flow, Yin, Gentle, and Restorative allow you to dive even deeper. Slower paced classes emphasize longer holds in postures, which gives you the opportunity to settle into stillness.
Take the time to try this week’s classes and see how calm and centered you feel! | | | | |  | | | |
A SPACE TO UNWIND GIVEAWAY
| | | | | | Enter For A Chance to
Win Over $4,900 in Prizes! One grand prize winner will receive: Two (2) One-Year Unlimited Memberships to YogaDownload ($240 ARV) 10 great reads curated by Simon & Schuster including Looking for Jane, Big Swiss, B.F.F., The House of Eve, The Night Travelers, Heart Bones, The Golden Spoon, One Italian Summer, The Lost English Girl, and Hang the Moon ($258.94 total ARV) The Bed with The PillowBoard from Thuma (choice of size and stain preference, up to ARV $1295) $550 Gift Card to Katie Kime for loungewear that is the perfect combination of comfort meets fashion A miscellany of cooking and entertaining essentials from Italic ($440 ARV) An assortment of Bulletproof performance coffee, proteins, supplements, and more ($396.89 total ARV) + $100 Amazon Gift Card to purchase Bulletproof products $250 Whole Foods Gift Card from Clean Plates for nutritious meals
| | | | | | | | | | | | | | | | | | | |  AHHHHHH.... | | | | |
| | |  | | | | | | | FREE SPRING INTO STRENGTH
14-DAY YOGA CHALLENGE | | | | Who is ready to boost endorphins and create a strong, balanced body? This week, we’re focusing on how asana can help you grow physically strong. Sure, building muscle strength and endurance will help you feel better in your yoga clothes but being as strong as you can be is about how you feel more than how you look.
Prioritize feeling great in your skin! We’re taking out the guesswork for you. All you need to do is roll out your mat and join our global yoga community every day for two-weeks. Three different class options per day will provide something suitable for beginners to advanced yogis! Let’s get stronger together.
About the challenge: You’ll participate for FREE with our community of yogis from all over the world. Each day you’ll have the choice of three classes sent to your inbox so you can take the style and level that feels right for you in the moment. The challenge starts April 10 and is suitable for all levels - beginner to advanced. 14 consecutive days of yoga will have you feeling clear and focused on your path forward.
Commit to your well-being and... | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
