| Join us in Thailand for our most exotic retreat yet! |  |  | | HEAL YOUR BACK THROUGH YOGA | Back pain impacts millions of people at one time or another, whether from a specific injury or from long-term poor posture. Most of us sit too much and as a result, our spines become compressed, our muscles and connective tissue tighten, and then we are hurting.
We tend to store emotions in our tissues and if we don’t create a release, physical tightness and strain can result. Whatever is causing your back pain is individual...how yoga helps is universal.
When you release physical tension and address muscular imbalances, often an emotional release occurs at the same time and the pain disappears, inside and out. Emotional stress and mental anxiety stored in our bodies can cause physical pain and yoga helps us relax our minds and hearts.
This week, we have six practices designed to give you a spinal tune-up and help prevent future pain. These classes are not for the time you’re in acute pain after a recent injury, instead, they are appropriate for when you’re ready to begin gentle movement.
So try some yoga to address the root of your back pain | | | |  | | YOGA FOR A HEALTHY BACK |  | | Yoga and Mobility for the Back |  | | Michelle Berman Marchildon | |  | | 35 min | | |  | | All Levels | | | | | | | |  | | Feel Alive Series: Spine in Focus | | | | Elena Mironov | | | | | 45 min | | | | | | Adv. Beginner & Up | | | | | | | |  | | Yoga for a Healthy Back | | | | Claire Petretti Marti | | | | | 35 min | | | | | | All Levels | | | | | | | |  | | Power Yoga for a Healthy Back | | | | Kristin Gibowicz | | | | | 50 min | | | | | | Adv. Beginner & Up | | | | | | | |  | | Get Up, Stand Up: Lumbar Love | | | | Dia Draper | | | | | 10 min | | | | | | All Levels | | | | | | | |  | | Reclaim Your Mobility with Spinal Twists | | | | Caitlin Rose Kenney | | | | | 35 min | | | | | | Adv. Beginner & Up | | | | | | | | | |  | | DREAM YOGA RETREAT IN THAILAND! | EAT, BEACH, YOGA: KOH SAMUI, THAILAND 📅 January 27 - February 3, 2024 🌴 Koh Samui, Thailand 🧘♀️ 2 yoga classes each day 🙋♀️ Open to all levels 🌮 2+ gourmet meals each day 🙌 Only 30% deposit secures your spot Join top YogaDownload instructors for eight days/seven nights of serenity, yoga, meditation, exploration, adventure, palm-fringed beaches, coconut groves and dense, mountainous rain forests! All while enjoying fresh, healthy, gourmet delights through an unforgettable culinary adventure. Our retreat will be held at a newly renovated luxury boutique resort situated directly on the stunning Bophut Beach, on the northern coast of Koh Samui. Beautifully nestled between 90 yards of ivory sands and a spectacular coconut grove, this tropical paradise is a once-in-a-lifetime opportunity to forget everyday worries and enjoy the getaway only dreams are made of!
In addition, we will have optional poolside massages and several add-on activities available during the week. Plus much, much more! Are you ready to wake to the sounds of crashing waves outside your doorstep, begin your day with rejuvenating yoga, relax on the beach or next to the pool as you marvel at one of the most impressive backdrops on earth, explore ancient temples, enrich yourself in a vibrant culture, laugh with new like-minded friends from across the globe, as you eat your way through an incredible culinary adventure? JOIN US!! 30% deposit secures your spot | | | |  | | | | | Best Beginner Yoga Poses for Back Pain Relief | | by Alex Green | | | | | | | | | Greenest Smoothie Ever with Edible Weeds | | by Kadri Raig | | | | | | |  | | Thank you from the bottom of our heart for being a YogaDownload member and for your continued support! | | | | #GoYourOmWay #NamasteAtHome | | | | |  |
