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🏰 One room left on our Scottish retreat - will it be yours?  |  | | | | | | | RELEASE TENSION IN YOUR
NECK & SHOULDER | | | | Nirvana is defined as complete freedom from pain, worry, and the external world. In yoga, it’s considered the highest spiritual state. Used in a broader sense, nirvana can be defined as a state of bliss or a release from all suffering.
For many of us, the issues stem from mental and emotional stress. The outer and inner selves are inextricably linked. Opening your physical body benefits the subtle body, where our chakras reside and vice-versa. No matter the source, tension in the shoulders and neck can prevent you from feeling your best.
This week, we’re sharing four practices designed to give you that sweet feeling in your neck and shoulders - they will help relieve stress and tension, build proper posture, create more freedom in your body, mind, and spirit, and find nirvana! | | | | |  | | | |
LAST CHANCE AT YOGA ROYALTY
ONE ROOM LEFT!
| | | | | | EAT, EXPLORE, YOGA:
THE SCOTTISH CASTLE 📅 June 3rd - 9th, 2023 🏰 Duns, Scotland 🧘♀️ 2 yoga classes each day 🙋♀️ Open to all levels 🍱 2+ gourmet meals each day Have you ever dreamed of what it would be like to live as a queen or king in your own castle? Well your dream can now become a reality as our next yoga retreat will be held at stunning countryside Scottish castle with luxury accommodations.
Join YogaDownload star instructors Claire Marti and Erin Wimert for a week of adventure, yoga, meditation, and exploration at our unique and magical yoga retreat in Scotland!
In addition to the gourmet meals and twice-daily yoga, choose from a variety of amazing optional activities: 🐴Horseback Riding 🏹Archery + Highland Games 🏰Castle Tour + Shopping 🎨Painting Class + Wine 🚴🏻♀️Countryside Bike Tour + Picnic 💆🏻♀️Poolside Massages 🦅Falconry Exhibition 🥃Whiskey Tasting So.... are you ready to wake in an exceptional private castle that dates back to the 18th century as you gaze onto breathtaking views of the surrounding estate? Then begin your day with a refreshing and opening yoga class, relax in the traditional drawing room as you read a book, wine and dine beneath an impressive sparkling chandelier, enrich yourself in a fascinating culture, and laugh with new like-minded friends from across the globe as you eat incredible fresh local food?
JOIN US!! Yoga royalty awaits you in Scotland..DON'T MISS OUT!!
EMAIL US for a special offer! | | | | | | | | | | | | | | | | | | | |  RELEASE TENSION | | | | |
| | |  | | | | | | | MOTHERLAND INDIA PILGRIMAGE WITH PRADEEP TEOTIA | | | | Welcome to the land of spirituality, where the practice of yoga originated thousands of years ago. India is known for its diverse cultural heritage and a rich history deeply rooted in yoga and meditation, where you can rejuvenate your body, mind, and soul. Let’s find inner self, and discover a renewed sense of purpose and motivation.
PART 1: Ayurvedic Retreat + House Boat
February 11th-21st, 2024
Starts in the world renowned AyurSoma Ayurvedic Beach Resort & Clinic
-9 Days Ayurvedic Yoga Retreat
-2 nights on a private backwater houseboat
-Immersion in the rich traditions of Ayurvedic Medicine
-Visit local temples
-Sunrise and sunset walks on the beach
-Tour of Sivananda - the Ashram where the journey began
-Reset/farewell night in Cochin
PART 2: Welcome Home Tour
February 22nd-26th, 2024
Starts at Pradeep's family home located in the sugar cane fields just outside of Delhi.
-Two days and nights feasting with Pradeep's family
-Walks through the sugar cane fields
-Chai tea…all day!
-Rooftop yoga
-Private bus to Agra
-Tour the Taj Mahal
-Street markets, shopping and more feasting
-Final night in Delhi
Pradeep Yoga is a well-known yoga retreat in India that offers participants a chance to deepen their yoga practice while exploring the beauty of India. | | | | | | | | | | | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
