Hanumanasana | Earth Day Sale!

Whether you can slide right into Hanumanasana or Monkey Pose like an Olympic gymnast or if the idea of dropping into this pose strikes fear in your heart, we’re here to persuade you to approach the splits with a fresh perspective. Of course, there are modified versions to accommodate injuries or physical limitations, but some version can work for you. And dedicating time to master something seemingly impossible results in deeper lessons than the simply finding the posture’s full expression.

For those of you who can regularly move into the full expression of Hanumanasa, there’s still a benefit from slowing down and approaching the pose with a beginner’s mind.  

Regardless of whether you ever achieve full expression of the pose, you’ll stretch and strengthen the muscles in your lower body, quiet your mind, and honor Hanuman. Take the leap with us! 
 

A consistent yoga practice could change your life! Not only will you become healthier and stronger physically, you will also rewire your brain to become more appreciative, centered + less reactive.

THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!!

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