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Open now to find out where we're going next....  |  | | | | | | | THE MANY BENEFITS OF BACKBENDS | | | | When your yoga teacher moves into backbends, does it spark excitement or anxiety? Backbends have so many benefits for our body, our mind, and our heart but sometimes they can stoke fear, especially if you’ve had back injuries or issues. No surprise as the Anahata or Heart Chakra is the seat of courage, love, and fear. Let’s break down the benefits and the cautions to these enlivening poses because there’s a version for you!
Physically, bending backwards strengthens your back, shoulders, and hips. Backbends improve your posture and increase mobility of your entire spine, while opening the chest, abdominals, and front of your pelvis and legs. Emotionally, these poses open your heart for more compassion and aid in letting go of fear. Mentally, backbends energize and awaken your brain, helping impart a sense of clarity and alertness.
Check out this week’s classes to boost your energy, open your heart, and strengthen your spine with a focus on backbends! | | | | |  | | | |
ANNOUNCING OUR FIRST EVER YOGA RETREAT IN ASIA!
| | | | | | EAT, BEACH, YOGA: KOH SAMUI, THAILAND 📅 January 27 - February 3, 2024 🌴 Koh Samui, Thailand 🧘♀️ 2 yoga classes each day 🙋♀️ Open to all levels 🌮 2+ gourmet meals each day 🙌 Only 30% deposit secures your spot Join YogaDownload top instructors (TBD) for eight days/seven nights of serenity, yoga, meditation, exploration, adventure, palm-fringed beaches, coconut groves and dense, mountainous rain forests! All while enjoying fresh, healthy, gourmet delights through an unforgettable culinary adventure. Our retreat will be held at a newly renovated luxury boutique resort situated at the best end of the stunning Bophut Beach, on the northern coast of Koh Samui. Beautifully nestled between 90 yards of ivory sands and a spectacular coconut grove, this tropical paradise is a once-in-a-lifetime opportunity to forget everyday worries and enjoy the getaway of a lifetime! Are you ready to wake to the sounds of crashing waves outside your doorstep, begin your day with rejuvenating yoga, relax on the beach or next to the pool as you marvel at one of the most impressive backdrops on earth, explore ancient temples, enrich yourself in a vibrant culture, laugh with new like-minded friends from across the globe, as you eat your way through an incredible culinary adventure? JOIN US!! 30% deposit secures your spot | | | | | | | | | | | | | | | | | | | |  LET'S DO SOME BACKBENDING | | |  | | | | | | | LAST CHANCE TO ENTER
A SPACE TO GETAWAY GIVEAWAY | | | |
Enter For A Chance to
Win Over $4,900 in Prizes!
One grand prize winner will receive: Two (2) One-Year Unlimited Memberships to YogaDownload ($240 ARV) 10 great reads curated by Simon & Schuster including Looking for Jane, Big Swiss, B.F.F., The House of Eve, The Night Travelers, Heart Bones, The Golden Spoon, One Italian Summer, The Lost English Girl, and Hang the Moon ($258.94 total ARV) The Bed with The PillowBoard from Thuma (choice of size and stain preference, up to ARV $1295) $550 Gift Card to Katie Kime for loungewear that is the perfect combination of comfort meets fashion A miscellany of cooking and entertaining essentials from Italic ($440 ARV) An assortment of Bulletproof performance coffee, proteins, supplements, and more ($396.89 total ARV) + $100 Amazon Gift Card to purchase Bulletproof products $250 Whole Foods Gift Card from Clean Plates for nutritious meals
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ONE ROOM LEFT! Email us for a special discount offer!
| | |  | | | | | | | | | | | Who is ready to boost endorphins and create a strong, balanced body? This week, we’re focusing on how asana can help you grow physically strong. Sure, building muscle strength and endurance will help you feel better in your yoga clothes but being as strong as you can be is about how you feel more than how you look.
Prioritize feeling great in your skin! We’re taking out the guesswork for you. All you need to do is roll out your mat and join our global yoga community every day for two-weeks. Three different class options per day will provide something suitable for beginners to advanced yogis! Let’s get stronger together.
About the challenge: You’ll participate for FREE with our community of yogis from all over the world. Each day you’ll have the choice of three classes sent to your inbox so you can take the style and level that feels right for you in the moment. The challenge starts April 10 and is suitable for all levels - beginner to advanced. 14 consecutive days of yoga will have you feeling clear and focused on your path forward.
Commit to your well-being and...
| | | | | | | | | | | | | | |  | | | | | | | | | | | THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!! | | | | |  | | | | #GoYourOmWay #NamasteAtHome | | | | | | | | | | |  |
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