Does carb timing matter?

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Does Carb Timing Matter?

When is the best time to eat carbs to maximize muscle and strength gain? Get an evidence-based answer in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #951: James Nestor on the Art and Science of Breathing

In this interview, James Nestor explains how humans have lost the ability to breathe properly and the effects that has had on our health.

How to Do the Overhead Triceps Extension: Benefits, Form, & Alternatives

Learn how to do the dumbbell overhead triceps extension, single-arm overhead triceps extension, cable overhead triceps extension, and more.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #952: Says You! The Risks of Bench Pressing Outweigh the Benefits

Is the bench press worth the risks it poses to your shoulders? Mike Matthews answers in this podcast.

My Top 5 Takeaways from On Writing Well by William Zinsser

Your ability to write informs your ability to communicate, learn, and think clearly, and On Writing Well is a fantastic resource for refining this craft.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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