Are refined cooking oils unhealthy?

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Are Refined Oils Unhealthy? What Science Says

What are refined oils and are they a mainspring of modern disease and dysfunction? Get an evidence-based answer in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #966: Sal Di Stefano on Fear and Propaganda in the Fitness Industry

Sal Di Stefano offers his thoughts on disinformation in fitness media, including claims about protein, toxic masculinity, and more in this interview.

The Primacy of Necessity

Necessity gives you courage and energy and the desperate urge to succeed at any cost. Learn how to harness it in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #965: Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More

New research on mental fatigue and performance, if weightlifting helps you lose visceral fat, the effects of knee sleeves, and more.

Diastasis Recti Exercises: Everything You Need to Know About How to Fix Diastasis Recti

What is diastasis recti and what are the best exercises for diastasis recti? Get evidence-based answers in this article.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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