Two Hacks to Stay Cool on Summer Runs

Two Hacks to Stay Cool on Summer Runs

Running in humid weather can make you a stronger runner—if you approach it smartly.

Two New Major Studies Confirm Exercise Helps You Live Longer

The research involved more than 100,000 people and says even if you can only run on the weekends, you’ll still gain benefits.

Playwright's Frightening Run Experience is Another Important Safety Reminder

Lucy Holz, an Australian playwright, was recently followed by a stranger on her run, and she detailed the encounter.

Racing for Project Purple Gave This Runner a Purpose and Helped Her Overcome Her Grief

After losing her aunt and son, running gave her a reason to move forward and live life again.

Thru-Hiker’s Appalachian Trail Record Attempt Spoiled by Some Funky Feet

Ultrarunner Amy Sproston was derailed by trench foot after dealing with flooding and wet terrain.

5 Ways This World-Record Setting Marathoner Optimizes Her Body Inside and Out

Des Linden’s fueling strategies will maximize your miles and longevity.

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