Here Are the Effects of Alcohol on Your Running Performance

Here Are the Effects of Alcohol on Your Running Performance

What does this mean for your nightly glass of wine?

Marvel Star Lauren Ridloff Is a Marathoner and Real-Life Superhero

The actor, who is Deaf, ran her first race in New York City to raise money for American Sign Language and English Lower School PS 347.

Created by Runner's World for Brooks

Unstoppable Voices: How I'm Making Running More Inclusive

Alison Mariella Désir runs happy—and cultivates ways for others to do the same.

How Many Miles a Week to Run If You’re Training for a Race

Regardless of the distance, these expert-backed rules will keep you fit and injury-free.

A Chest and Triceps Workout to Improve Posture and Arm Drive

Build a stronger upper half with these six exercises.

How to Add Speed Workouts to Marathon Training

Running fast improves your form, endurance, and so much more—even if you’re not running that pace on race day.

This 77-Year-Old Has Run 602 Marathons and Recently Earned a Six-Star Finisher Medal

She has retained her running fitness for 39 years and plans to continue checking off 26.2.

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