Recent Research Shows Your Thinking About Metabolism Is All Wrong

Recent Research Shows Your Thinking About Metabolism Is All Wrong

Whether fast or slow, your metabolism doesn’t predict weight gain.

University of Colorado Conducts Investigation Into Legendary Running Program

Former student athletes allege a fixation on weight and medical privacy violations, among other complaints.

These 13 Running Myths Are Dated, Dangerous, and Slowing You Down

The sport's top experts call B.S. and share what will actually help you run stronger and smarter than ever.

Cereal Can Fuel Your Running, Just Use These Tips to Find the Healthiest Options

Cereal isn’t just for breakfast anymore.

As the Days Get Darker, Let These Stories Brighten Your Runs

Our staff picked six audiobooks that can help you get through the late fall weather.

Feeling Stressed? Here's Why You Should Try 4-7-8 Breathing

There are so many benefits to trying it.

RUNNER'S WORLD SHOP

The Latest from the RW Collection