How Much Exercise Keeps Your Cells Young?

How Much Exercise Keeps Your Cells Young?

Telomere length, a marker of “biological aging,” responds to relatively high levels of physical activity.

In Defense of Walking More and Running Less (Just Hear Me Out)

Increasing time on your feet can still support your running goals but dramatically decrease your risk of injury.

10 Essential Strength Training Exercises for Runners

Do these moves consistently, and your miles will become faster and stronger.

Grab Your Sneakers-Here's How to Start Running Again After a Break

Your return to running will be a successful comeback with these seven strategies.

How to Run-Walk the Runner’s World Holiday Run Streak

Join the #RWRunStreak and kick off the holiday season with at least one mile a day. Lace up, and let’s go!

6 Keys to Sticking With Difficult Runs

Wanting to slow or stop is natural. Here’s how to not give up.

RUNNER'S WORLD SHOP

The Latest from the RW Collection