What Really Determines Your VO2 Max?

What Really Determines Your VO2 Max?

To get enough oxygen to your muscles, your legs are as important as your heart.

The Run Streak Might Be the Key to a Fast Spring Marathon

Runner’s World+ Coach Jess Movold shares three reasons how the #RWRunStreak can benefit you in the long run.

What Is Running Cadence—and Does It Really Matter?

The old gold standard was 180 steps per minute. But here’s what new research has to say.

Doctors Explain the Best Ways to Stop a Nasty Cold Before It Even Starts

The foods you eat could actually make a difference.

Why You Should Streak, No Matter Where in Your Running Journey You’re At

Whether you are new to running, a serious racer, or just a flat-out busy runner, coach Jess Movold invites you to join the #RWRunStreak.

Here Are the Effects of Alcohol on Your Running Performance

What does this mean for your nightly glass of wine?

#RWRunStreak

Day 3: Take Notes

Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through.