How Long Can Running Keep Alzheimer’s at Bay?

How Long Can Running Keep Alzheimer’s at Bay?

When legendary endurance racer Mark Macy got his diagnosis, he was told he had two years to live. That was four years ago.

800-Meter World Record Holder Survives Plane Crash

David Rudisha, the only person to ever run under 1:41 in the 800 meters, was unharmed.

BMI Isn’t the Whole Story When It Comes to Your Health

Body mass index is a flawed metric. Here’s why, plus how to change the conversation around weight and well-being.

Times Fly Running in Saucony’s New Stability Trainer: The Tempus

The Tempus has “structured cushioning” to provide support for both neutral runners and overpronators.

TikToker Walks a Full Marathon on Her Under-Desk Treadmill

Kristen Hollinghaus Seninger wanted a fun fitness challenge, but ended up with a more than she could chew.

If You’re New to Bosu Ball Workouts, This One Is for You—and It Improves Your Stability

A wobbly workout is actually a good thing.

#RWRunStreak

Day 20: Go for Intervals

Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through.