Taking Melatonin Is Probably Not the Best Solution to Your Sleep Problems—Here’s Why

Taking Melatonin Is Probably Not the Best Solution to Your Sleep Problems—Here’s Why

Learn the effectiveness, side effects, and other key facts about popular melatonin supplements.

Did You Know the Boston Athletic Association Has a Membership?

Joining isn’t as simple as you might think.

How to Run With Poles, According to a Pro Mountain Runner

Follow these tips for maintaining your footing on rough or steep terrain.

One Type of Exercise May Reduce Risk of Metastatic Cancer by 72%, Research Finds

Your cardio routine could be helping you stave off cancer.

Nearly 1,000 Runners Earned Their Six Star Medals This Year

World Marathon Majors organizers anticipate record numbers in 2023 as racing resumes to normal.

After Getting Sober, She Found Her Purpose in Running

Alcohol and exercise pushed and pulled Amber Graziano-Cano for over two decades. Then, she finally made a choice.