What Is the Average Running Speed for a Mile?

What Is the Average Running Speed for a Mile?

Tracking this metric is a great way to show your progress and help you reach new goals.

Records Fall at Valencia Marathon

Kelvin Kiptum (2:01:53) and Amane Beriso (2:14:58) ran to big victories on Sunday. Kiptum and Letesenbet Gidey (2:16:49) clocked the fastest marathon debuts ever.

Created by Runner's World for Fleet Feet

Gifts for Each Member In Your Run Crew

These nine products will cover any athlete on your holiday list.

This Slam Ball Workout Helps You Build Next-Level Power

Follow the exercises that force you out of your comfort zone, while putting your strength to the test.

Reebok Takes Its First Crack at Carbon Fiber With the Floatride Energy X

Though not Vaporfly-fast, this speedy shoe keeps an extra $80 in your wallet.

Heptathlete Taliyah Brooks Brings Lawsuit Against USATF

During the 2021 Olympic Trials, in an intense heatwave, meet officials did not reschedule heptathlon. Brooks collapsed and missed her chance at making Team USA.

7 Science-Backed Tips to Help You Start Running for Weight Loss

Research shows that running this way can help you drop pounds.

#RWRunStreak

Day 13: Focus on the Breath

Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through.