There’s a Major Benefit to Exercising Later in the Day Versus the Morning, According to a New Study

There’s a Major Benefit to Exercising Later in the Day Versus the Morning, According to a New Study

It’s all about metabolic health.

7 Tips to Avoid Going Out Too Fast in a Race

Staying poised and within yourself are key so you don’t find yourself fading in the late stages of a race.

How Young Is Too Young to Lace Up for a Marathon?

After a 6-year-old ran the Flying Pig Marathon this spring, a new paper looks at the available research and makes recommendations for parents.

4 Pro Track Runners Share Their Hardest Workouts of 2022

These tough training sessions made a big difference for some of the best runners in the world.

This Guy Just Ran a Ridiculously Fast 400 in Crocs

Niklas Klei gave “sport mode” a whole new meaning when he set a new world record for fastest 400-meter dash in the popular foam clogs.

To Hit Your Potential at Any Distance, You’ll Want to Try This Focused Training Approach

Periodized training primes runners to be at peak form when they line up for a goal race.

#RWRunStreak

Day 22: Try a new route

Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through.