4 Speed Workouts That Can Help You Nab Your Next PR

4 Speed Workouts That Can Help You Nab Your Next PR

Plus, why picking up the pace is so important to improving your performance.

When Is It Too Cold to Run Outside? Experts Weigh In

A physical therapist, coach, and pro runners give their best advice for running in frigid temperatures.

All About Fascia Stretch Therapy and How Can It Help Runners Avoid Aches

This type of stretching, which focuses on a crucial connective tissue, can improve range of motion.

Polish Runner Sets Women’s 12-Hour World Record

Dominika Stelmach covered 94.8 miles to break the previous record—pending ratification—by over two miles.

This Men’s Field Just Might Take Down the Boston Marathon Course Record

World record holder Eliud Kipchoge is the one to watch in a strong men’s field, with Scott Fauble, Conner Mantz, and CJ Albertson among the top American entries.

B.A.A. Announces Decorated Women’s Field for the 127th Boston Marathon

Among the competitors are recent New York City Marathon champion Sharon Lokedi and 2022 world champion Gotytom Gebreslase.