Should You Run Before or After a Strength Workout?

Should You Run Before or After a Strength Workout?

Learn what research says about optimizing your training schedule.

Runners Rescued From Hypothermic Conditions in U.K. Ultramarathon

The participants came extremely close to completing the 268-mile course but got stuck in snow and heavy winds.

When the Weather Makes You Move Your Run Indoors, Here Are the Best Workouts to Do

Hit your goal session for the day—no matter the equipment you have.

Elevate Your Endurance With This 20-Minute, No-Equipment Aerobic Workout

Don’t underestimate the power of these bodyweight exercises.

Fire and Heavy Rains Threaten Western States 100

Major trail repairs are needed to hold the event in June due to California’s Mosquito Fire.

These 4 Hill Workouts Will Boost Your Speed and Efficiency

Adding inclines to your training will lead to better form and faster times—even on flats.