Alcohol & Athletic Performance: The Effects of Alcohol on the Heart

Alcohol & Athletic Performance: The Effects of Alcohol on the Heart

When the World Heart Foundation released the news that no amount of beer, wine, or spirits would benefit the body’s most important muscle, we had to get the details straight from a heart doctor, runner, and expert in health and sport.

5 Reasons You Might Feel Pain on the Top of Your Foot While Running

Here’s how to deal with the aches—and when you should see a doctor.

6 Strength Exercises for Beginners That Help You Jumpstart a Regular Weightlifting Routine

If you feel lost in the gym, start here.

We Have the Real Answer to the Common Question: ‘Does Muscle Weigh More Than Fat?’

You may have heard that a pound of muscle equals a pounds of fat, and while that’s obviously true, there’s so much more to the story.

Regret a Running Gear Purchase? We Can Help You Find the Right Fit.

Not every piece of gear works for everyone, but we’re here to help find the best fit for you.

Altra’s Via Olympus Is Ultra-Plush and Ultramarathon-Tested

Make strides on the Via’s soft-as-can-be midsole.