What Is the Average Running Speed for a Mile?

What Is the Average Running Speed for a Mile?

Monitoring your pace is an easy way to track progress toward your goals.

Is Running in Shorts in the Winter Bad for Your Knees?

Gear editor Amanda Furrer learns that running like it’s summer year-round can actually be harmful.

How to Tackle Refueling If You’re Not Actually Hungry After a Run

Two registered dietitians explain how to handle having a lack of appetite postworkout. Plus, why it happens in the first place.

Don’t Miss the 2023 New Balance Indoor Grand Prix

From big-name professionals to stacked high school races, Boston’s premier indoor meet has it all.

Sydney McLaughlin-Levrone Featured in Latest SportsCenter Commercial

The world record hurdler definitely has “a minute.”

Tracking Your Menstrual Cycle Could Help You Make the Most of Your Training Sessions

Your period could be a performance superpower—as long as you get to know how your body feels through different phases.

RUNNER'S WORLD SHOP

The Latest from the RW Collection