How to Pace a Half Marathon By Breaking It Up Into Four 5K Segments

How to Pace a Half Marathon By Breaking It Up Into Four 5K Segments

Here’s how dividing the distance into smaller chunks can help you hit your goals.

The Brooks Catamount 2 Is Built for Trail Racing

A plated midsole now delivers more propulsion on climbs.

Fitness Classes Can Help You Prepare for Your Next Race. Here’s How.

Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

The Benefits of Ice Baths for Your Recovery

Cold therapy can offer some advantages for runners, but you should know a few key facts before you take the plunge.

Trust Us, You Don’t Want to Miss This Year’s Millrose Games

American record holders, Olympic medalists, and fierce competitors gather in New York City to put on the best track & field show of the indoor season.

Social Justice Motivates a Mom of 5 to Keep Running

“Running has become this life-giving part of my day, even when it’s challenging.”