These Flat and Fast Downhill Marathons May Score You a PR, or Maybe an Elusive BQ

These Flat and Fast Downhill Marathons May Score You a PR, or Maybe an Elusive BQ

Yes, downhill racing is fast—take a peek at these popular Boston qualifying downhill marathons.

Anaerobic Workouts Help You Tackle Hills and Improve Your Finishing Kick—Here’s How to Do Them

Two experts break down the benefits of anaerobic exercise and how to incorporate these high-intensity workouts into your schedule.

How to Watch the 2023 World Athletics Cross-Country Championships

Joshua Cheptegei of Uganda and Letesenet Gidey of Ethiopia are the favorites, but there are plenty of contenders to make the races interesting.

Here's What Happens To Your Running Cadence at Different Speeds

We ramped up the speed on a treadmill to see how many more steps we’d take per minute.

Three Hydration Data Points to Track For Your Next Endurance Event

Keep tabs on these stats for better performance and health.

4 Great Workouts That Will Make You Stellar at Downhill Races

Prime your quads for the pounding they’ll take on steep and steady descents.