Why B+ Workouts Are Better Than A+ Workouts

Why B+ Workouts Are Better Than A+ Workouts

Why training harder usually doesn’t lead to racing faster.

Build Lasting Endurance With This Do-Anywhere Bodyweight Workout

Stave off fatigue on long miles with these exercises.

Three Hydration Data Points to Track For Your Next Endurance Event

Keep tabs on these stats for better performance and health.

Feeling Constipated? Here Are 10 Foods That Make You Poop

Eat something on this list to get things moving.

Anna Hall and Sam Prakel Win Two Events Apiece at USA Indoor Championships

The meet saw two American records and a world best.

The Cushy, Comfy Brooks Ghost 15 Reminds Us Why We Run

Sometimes it’s about beating the clock. But most days, we just want to enjoy our easy miles.