Hamstring Strains Don't Have to Keep You From Running, But You Should Know How to Treat Them

Hamstring Strains Don't Have to Keep You From Running, But You Should Know How to Treat Them

Learn how to keep the back of your thighs feeling good.

Try This Partner Workout With Your Gym Buddy

These exercises will help you and your partner build serious full-body strength.

Experts Explain Exactly How Sleepytime Tea Works for Your Nighttime Routine

Sipping a cup of this before bed might help you sleep better, here's how.

Our Editors Chose the Top Running Shoes of 2023

These are the 30+ top running shoes we’re loving right now for the road, trail, and race day.

These Are the 10 Biggest American Races

Is your favorite event on the list?

Parents of NCAA Runner Sue School and Coach Over Daughter’s Death

Julia Pernsteiner, a member of the Jacksonville University cross-country and track teams, died by suicide in November of 2021.