Runner’s World Spring 2023 Shoe Awards

Runner’s World Spring 2023 Shoe Awards

After months of testing more than 100 pairs of shoes, these are the 25 models that rose to the top.

Study Shows Just 20 More Minutes of Exercise Can Keep You out of the Hospital

Really, just 20 minutes of more physical activity per day might save your life.

If You Don’t Have Cinnamon in Your Spice Cabinet, New Research Will Convince You to Buy Some STAT

A recent study suggests this common spice could do much more than add flavor to your meals.

How Inov-8 Trailfly Ultra G 280's Nitrogen-Infused Foam Brings Life to EVA

We cut into the shoe to see the new midsole, made with nitrogen-infused foam. It gives the shoe a slightly softer, bouncier feeling underfoot.

12 Best Healthy Mexican Recipes for Weeknight Dinners

Head south of the border with these low-calorie dishes!

This Surgeon Jumped in a Half Marathon To Retrieve an Organ His Patient Desperately Needed

The roads were blocked because of the Philadelphia Half Marathon, so Dr. Adam Bodzin did what he had to do to get to the vehicle carrying his a donor’s liver.