How Many Miles a Week to Run If You’re Training for a Race

How Many Miles a Week to Run If You’re Training for a Race

Regardless of the distance, these expert-backed rules will keep you fit and injury-free.

Sleeping This Way Could Add 5 Years to Your Life, Study Shows—Experts Weigh In

Getting quality Zs could make you 21% less likely to die from cardiovascular disease alone.

5 Common Questions Runners Ask About Their Feet When They Start Logging Miles

A podiatrist offers advice on how exactly to take better care of your feet.

How to Prioritize Your Workouts When Life Gets Crazy Busy

Read this before you take on another commitment.

Molly Seidel Withdraws From Upcoming Marathon

She was scheduled to run the Nagoya Women’s Marathon on March 11 in Japan, but a right hip injury will keep her from the race.

The Blissfeel 2 Affirms Lululemon Is for Runners—And Its Shoes Are On Point

The original made an impression. The second iteration confirms it wasn’t a one-hit wonder.