A Full-Body Cardio Circuit That's High on Intensity but Low on Impact

A Full-Body Cardio Circuit That's High on Intensity but Low on Impact

Rev your heart rate while you give your joints a break.

Got Into the NYC Marathon? Congrats! Here’s How You Can Start Preparing

You’ve got to train for the training, according to one coach.

Daylight Saving Time May Negatively Impact Your Health

That extra light at the end of the day may not be so great long-term. Here’s why.

You Might Want to Look Beyond Your Running to Find the Cause of Your Injuries

New research suggests your activity outside of running may earn you a spot on the sidelines.

Runner Sues After He Was Shot By Hunter on Missouri Trail

Fred Cay says he can no longer run marathons or ultramarathons and is suing the turkey hunter and the state of Missouri after suffering injuries as a result of the 2021 incident.

How to Do Mountain Climbers Properly, Plus 4 Variations to Turn Up the Challenge

Strengthen your core and perfect your running form with this move that will have you breaking a sweat.