You Have to Try These 5 Mountain Climber Variations for a Full-Body Workout

You Have to Try These 5 Mountain Climber Variations for a Full-Body Workout

Improve your stamina and strength with just a few moves.

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This 10-Minute Ab Workout Will Help You Build Stability and Speed on the Run

Strengthen your entire core with just four functional moves.

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RUNNER'S WORLD+ EXCLUSIVE

Don’t Ignore the Heavy Weights: Why Runners Need Strong Arms

A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.

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Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case

While this new research may seem alarming, a physical therapist provides tips for reducing your risk of injury.

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Puma’s Carbon-Plated Deviate Nitro Is a Home Run

This speed trainer marks the brand’s serious return to road running shoes.

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