Want to Know How to Increase Your Running Speed? All You Need Are These 4 Tips

Want to Know How to Increase Your Running Speed? All You Need Are These 4 Tips

Boost your speed and endurance with this quick and handy guide.

Here Are the Results and Highlights from the 2023 London Marathon

Kelvin Kiptum ran the second fastest marathon ever, and Sifan Hassan pulled off a remarkable victory in the women’s race

The Most Time-Efficient Full-Body Workout You Can Do With a Set of Free Weights

It only takes a few reps to break a sweat.

77-Year-Old Patty Hung Earns the Women’s Record for Most Consecutive Boston Marathons

Hung has run 37 Bostons—and intends to keep her streak going.

Mo Farah Finishes 9th at the 2023 London Marathon

The 40-year-old said this is his final marathon.

Doing This Exercise for Just 5 Minutes a Day May Improve Running Economy

More research points to the benefits of plyometrics for your performance.