Mile Repeats Can Help You Run Faster and Build Stamina—Here’s How to Make the Most of Them

Mile Repeats Can Help You Run Faster and Build Stamina—Here’s How to Make the Most of Them

Supercharge those four loops of the track to power up any training goal.

What You Need on Your Training Schedule (Besides Running) and What You Don’t

Cross training, mobility work, foam rolling—here’s how to fit it all onto your calendar.

Guilty-Pleasure Running Songs That Boost Your Motivation

Here’s a mix of the coolest songs full of inspiration, strength, and affirmations

6 Arm Stretches To Do Before a Run to Reset Your Posture and Active Your Arm Swing

You have to warm up your upper body too!

Do You Actually Burn More Calories on Your Period?

Your menstrual cycle may affect your running performance, but that doesn’t mean things will get worse.

Kara Goucher’s Book Offers Rare Insight Into Elite Athlete Contracts

She ignored the confidentiality clause to shed light on how her deals worked.