How Many Calories Are Burned Walking vs. Running?

How Many Calories Are Burned Walking vs. Running?

It’s important to remember that both running and walking have incredible benefits for you.

5 Dietitian-Approved Packaged Foods to Add to Your Grocery List

Turn to these foods to save you time, while still getting your fill of the energy and nutrients you need to run.

A Woman’s Guide to Marathon Training in the Heat

Use these expert tips to run cool even on the hottest days.

Des Linden and Kara Goucher Demystify Drug Testing Requirements in Pro Running

Specifically, how the “whereabouts” policy really works.

These Expert-Recommended KT Tapes Could Help Your Running Recovery

To overcome a nagging running injury, just tape yourself back together.

Everything You Need to Know About Training for a 5K

Follow our advice to work up to your first or best race.