What’s Better for Your Metabolic Health and Performance: HIIT or Steady-State Workouts?

From: Runner's World - Wednesday Feb 03,2021 12:04 pm

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What’s Better for Your Metabolic Health and Performance: HIIT or Steady-State Workouts?

According to recent research, this might actually be a trick question.

What Exactly Is an FKT, and Can You Run One? Here’s What You Need to Know

It’s one of the most popular trends in running right now.

IN PARTNERSHIP WITH THE PAT TILLMAN FOUNDATION

Run 4.2 Miles. Honor Pat Tillman. Change Veterans' Lives.

Support the veterans who carry on Pat Tillman's legacy. Register for the virtual Pat's Run 2021!

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The Science of Aging and Running

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Up Your Cross-Training Game in NoBull’s Ripstop Runner

This HIIT-ready shoe will bring gym rats onto the road.

Here’s More Evidence That Sitting Too Much Can Make You Resistant to Exercise

And—hate to say it—running doesn't make you immune to the effects, but there are easy changes you can make to your everyday routine that will help.

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