Do you need a little helping hand to calm down right this moment? One of the greatest gifts yoga offers is its profound impact on the brain and the nervous system. 

This week, we’ve got four excellent classes to help you experience relaxation with expert guidance. Try one or all of them and see if your stress levels lower, you sleep better, and you feel more balanced. Relax and unwind! 

A Better Way to Power Up

JACKIE CASAL MAHROU

Jackie believes that yoga can awaken us to the vast capacity of our hearts, minds, and spirits so that we can live wholehearted and fulfilling lives. Through her flowing sequences and heart centered intention she creates an environment for each student to embody clarity, strength, and balance. Jackie’s intention is to help students discover their own personal alignment (both mental and physical) so they can experience the power, freedom, and presence that yoga offers.

Since Jackie began teaching yoga 14 years ago she has completed numerous trainings including power, yin, and hatha yoga. She continues to study and learn so she can keep growing as a teacher and help her students better understand the vastness of yoga.

Read our Q&A with Jackie here >>

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